Talking about mental health doesn’t have to be scary.

It takes practice to learn to be vulnerable and to find the words to describe our inner lives. Our conversations are confidential and low-stakes, making them the perfect time to work on these skills. All emotions have meaning, and together we can figure out what they’re trying to tell you. You are the expert on what works for you, even if it doesn’t seem clear right now.

Caring for your emotional wellness is a powerful act of resistance and self-liberation. Therapy is not the only way to get there, but it can sure help. Finding a therapist that you trust is essential. Reach out to see if I could be a good fit for you and to discuss any accommodations you may need.